Meditation and Movement

Inspired by Yoga, Bollywood and Belly Dancing moves, Celtic Postures, breathwork, and more. Each routine is unique and specifically designed to engage your whole body. As I lead the class, you are welcome to participate in as much or little of the routine and are encouraged to develop intuition of movement as you feel comfortable. Your body will feel loose and strengthened as we finish with a relaxing guided meditation and Drumming. This event is FREE. Bring your own yoga mat and water. We will meet at the Firmon Park Basketball court across from the Prism Healing location.