Meditation and Movement

Join us for an energizing and soulful experience where breath, rhythm, and movement meet to awaken your inner vitality.

Led by healing guide Courtney Pearl, Movement & Meditation offers a dynamic and heart-centered journey through emotional energy release. Each session blends elements of yoga, Bollywood-inspired dance, intuitive flow, and somatic movement to help you reconnect with your body’s wisdom and express emotions in safe, empowering ways.

✨ Through gentle visualization and breath activation, we clear stuck energy and make space for peace and presence. 🎶 We close with a restorative drumming-guided meditation, grounding your experience with rhythm and stillness.

Whether you're looking to release, renew, or simply rest in your body, this offering is the perfect reset to begin your week with encouragement, empowerment, and calm clarity. All levels welcome—no prior experience needed.

Bring a water bottle, your yoga mat, wear something comfortable, and come as you are. Let your body move…